Table of Contents

Table Of Contents—PDF

Reflections and Conversation

  • Our Thoughts—PDF

    • Conversation On Discipline—Video


Cross-Training: Flexing Your Creative Muscles

  • Writing: Reflecting on Emotional Discipline—PDF

  • Making: Making Your Mark, By Making Your Brush—PDF

Creative Core: Honoring Your Physical Self

  • Flipping The Script On Discipline And Diet—PDF
  • Creative Eats: Chocolate-Balsamic Strawberries—Recipe & Video
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Get the recipe here.


Take Heart: Creativity & Community

  • Developing Your Creative Eye: Made Marks—PDF