Table of Contents

Table Of Contents—PDF

Reflections and Conversation

  • Jane & Zenna's Reflections—PDF

    • Conversation—Video


Cross Training: Flexing Your Creative Muscles

  • Writing: What Will You Keep?—PDF

  • Making: Flower Pounding 101—PDF

Creative Core: Honoring Your Physical Self

  • 5 Minute Exercises To Be Released On Mondays—Videos & PDFs

  • Creative Eats: Coconut Ice Cream—Recipe & Video

Get the recipe here.


Take Heart: Creativity & Community

  • Developing Your Creative Eye: Abstraction—PDF