Table of Contents


The Big Picture: Reflection & Conversation

  • The Addict & Discipline: A Conscious Daily Practice—PDF

  • Conversation—Video

Cross-Training: Flexing Your Creative Muscles

  • Writing: Working with Your Addict Archetype—PDF

  • Making: How the Prostitute Encourages Your Creativity—PDF and Video

  • Artists Of The Month: Duane Keiser and Polly ApfalbaumVideo and Links

Creative Core: Honoring Your Physical Self

  • Recipe: Artichoke Panzanella Salad—PDF, Video

  • The Addict and Physical Health—Included in Monday emails

Take Heart: Creativity & Community

  • Developing Your Creative Eye: Repetition—PDF


The Big Picture:

Conversation & Reflection



Flexing Your Creative Muscles 



Artists Of The Month

Duane Keiser and Polly APfelbaum


Creative Core:

Recipe of the Month: 

Artichoke Panzanella Salad

Recipe pic.png

Take Heart:

Creativity & Community

Creative Eye Challenge: Repetition